Empowering You

Live from the truth of who you really are

Coaching & Supervision

Life Coaching is about finding out what is right for you in your life and getting you there. It can be transformative and is not always about 'transformation' ...more


Training is about creating an environment where learning and implementing new skills is easy. We have a personal and professional touch ...more

Leadership Coaching

Leadership Coaching is about ensuring you are continuously developing your toolset, mindset and skillset, in order to deliver the best possible ...more

Latest Posts

The Stress Overhaul - An Update!
Posted 14 November

Are you busy for the sake of being busy?  How purposeful and deliberate are you about how you spend your precious time?  Do you wish sometimes life was calmer, simpler, more magical?  Come along with me on my ...read more

Let. It. Go.
Posted 3 October

How are you going with perfectionism, trying to be all things to all people, a constant sense of pressure and urgency and productivity as your main source of self-worth?  Is there scope to finally let it go?  My three and a half ...read more

How Much Stress Is Good For Us?
Posted 2 August

Everyone experiences stress to some degree.  The question is: how much stress is actually good for us, and what do we do about the rest?! I was recently engaged to run a workshop on stress and resilience for a ...read more


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