Empowering You

Live from the truth of who you really are

Coaching & Supervision

Life Coaching is about finding out what is right for you in your life and getting you there. It can be transformative and is not always about 'transformation' ...more

Workshops

Training is about creating an environment where learning and implementing new skills is easy. We have a personal and professional touch ...more

Leadership Coaching

Leadership Coaching is about ensuring you are continuously developing your toolset, mindset and skillset, in order to deliver the best possible ...more

Latest Posts

How Much Stress Is Good For Us?
Posted 2 August

Everyone experiences stress to some degree.  The question is: how much stress is actually good for us, and what do we do about the rest?! I was recently engaged to run a workshop on stress and resilience for a ...read more

Genuinely Resolving Family Conflict
Posted 8 July

With families taking time away from school and work and spending more time together during the school holidays, there’s bound to be an increase in ‘conflict’.  How can you handle it differently this time?It could be ...read more

I Choose Progress, Not Perfectionism
Posted 18 April

How do you meet new challenges?  When does your Perfectionist Monstor raise it's ugly head and stop you from building resilience?  Learn about my recent experience with acting and how it helped me develop more ...read more

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